Weigh In record (no journal entry) for 20 January 2024
|
87.8 kg
Lost so far: 1.0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
787 kcal
|
Fat: 21.97g | Prot: 28.44g | Carbs: 115.06g.
Breakfast: Кот де Франс Моцарелла, Картофель Отварной, Картофель Отварной, Золотое Руно Лаваш. Snacks/Other: Boombar Muesli Peanut & Flax & Sesame. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|