Weigh In record (no journal entry) for 20 January 2024
|
67.3 kg
Lost so far: 26.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
810 kcal
|
Fat: 45.60g | Prot: 39.18g | Carbs: 51.32g.
Breakfast: King Манго Сушёное без Сахара, Экомилк Масло Сливочное 82,5%, Белый Хлеб, Сыр Гауда, Яйцо Куриное, Пятерочка Помидоры. Lunch: Белый Город Молоко 2,5%, Snaq Fabriq Snaqer. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irairochka11's Weight History
|