Weigh In record (no journal entry) for 17 January 2024
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57.5 kg
Lost so far: 2.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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475 kcal
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Fat: 17.82g | Prot: 30.69g | Carbs: 48.75g.
Breakfast: ΠΠ΅Π»Π΅Π½Π°Ρ Π£Π»ΠΈΡΠ° ΠΠ·ΡΠΌ ΠΠ·Π°Π±Π΅Π»Π»Π°, ΠΠΈΡΠ΅Π±ΡΠΊΠΎΠ΅ ΠΠΎΠ»ΠΎΠΊΠΎ Π’Π²ΠΎΡΠΎΠ³ 9%, βοΈΠΠΎΡΠ΅/ΡΠΈΠΊΠΎΡΠΈΠΉ Ρ 2,5 % ), ΠΠΎΠ»ΠΎΠΌΠ΅Π½ΡΠΊΠΎΠ΅ ΠΠ°Π²Π°Ρ ΠΡΠΌΡΠ½ΡΠΊΠΈΠΉ ΠΠ΅Π·Π΄ΡΠΎΠΆΠΆΠ΅Π²ΠΎΠΉ. more...
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Losing 3.2 kg a Week
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st@sya_🥑's Weight History
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