Weigh In record (no journal entry) for 20 January 2024
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50.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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941 kcal
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Fat: 28.24g | Prot: 34.35g | Carbs: 145.68g.
Lunch: Sambal Goreng, Oyong, Ikan Sarden dalam Minyak (Kalengan), Kacang Hijau, Kubis, Nasi Putih. Dinner: Martabak Manis, Seblak. more...
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Losing 3.5 kg a Week
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yenihanix's Weight History
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