Weigh In record (no journal entry) for 20 January 2024
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73.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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863 kcal
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Fat: 27.83g | Prot: 40.99g | Carbs: 116.94g.
Breakfast: Greenola Сок Вишня Черешня, Greenola Яблочный Сок, Боско Хлеб Черный с Отрубями, Маслины, Дикое Море Филе Сельди Слабосоленое в Масле, Банан, Творог 5%, Вода. Lunch: Утиное Мясо, Леовит Кисель Желудочный Нейтральный, Вареное Яйцо. more...
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2263 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Belova2024's Weight History
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