Weigh In record (no journal entry) for 09 May 2015
|
84.9 kg
Lost so far: 19.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2480 kcal
|
Fat: 119.80g | Prot: 149.63g | Carbs: 203.93g.
Breakfast: Estathe The alla Menta, Zucchero Semolato, Caffè (Espresso), Brioche al Cioccolato. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Pane Comune, Mozzarella (Latte Intero), Esselunga Bio Pollo Allo Spiedo. Dinner: Arachidi con Guscio (Mangiate Sgusciate), Rio Mare Tonno Sott'olio Sgocciolato, Prealpi Burro Chiarificato, Mozzarella (Latte Intero), Grana Padano Grana Padano Grattugiato, Olive Nere, Mutti Triplo Concentrato di Pomodoro, Gallo Riso Blond. Snacks/Other: Nocciole, Torta di Riso, Ferrero Estathè al Limone, Zucchero Semolato, Caffè (Espresso), Dolciando Ovetti Assortiti. more...
|
|
2613 kcal
|
Exercise:
Shopping - 15 minutes, Walking (moderate) - 5/kph - 5 minutes, Driving - 1 hour, Cooking - 5 minutes, Desk Work - 7 hours, Sleeping - 4 hours, Resting - 10 hours and 35 minutes, Working - 50 minutes, Showering - 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fosgene77's Weight History
|