Weigh In record (no journal entry) for 20 January 2024
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55.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1428 kcal
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Fat: 56.23g | Prot: 43.30g | Carbs: 187.77g.
Breakfast: Lele Goreng, Mie Telur (Ditambah, Masak), Soto Mie, Rambutan, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. Lunch: Mr. Bread Sobek Keju, Ellenka Fiber Creme, Diabetasol Sweetener, Nescafe Classic. Dinner: Mie Gacoan Siomay, Max Tea Teh Tarik, Mie Gacoan Mie Iblis. Snacks/Other: Telur Dadar, Indomart Kripik Singkong Pedas. more...
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1484 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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syauqina-'s Weight History
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