Weigh In record (no journal entry) for 20 January 2024
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1099 kcal
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Fat: 56.20g | Prot: 35.30g | Carbs: 114.60g.
Lunch: Mie Gacoan Udang Keju, Mie Gacoan Siomay, Mie Gacoan Mie Iblis. Dinner: Frestea Teh Melati. more...
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Losing 7 kg a Week
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nadyavisi's Weight History
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