Weigh In record (no journal entry) for 20 January 2024
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1299 kcal
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Fat: 63.85g | Prot: 46.38g | Carbs: 134.13g.
Breakfast: Cocovi Kylmäpuristettu Luomu Kookosöljy, Nakki, Maitokahvi, Valio Sokeriton Mehukeitto, Mansikat, Banaanit, Keitetty Kananmuna. Lunch: Pirkka Kermajuusto 17%, Pirkka Meetvursti, Friggs Chiansiemenet ja Merisuola. Dinner: Mustikkamuffinssit. Snacks/Other: Pullapirtti Grahamsämpylä, Kurkku, Pirkka Kermajuusto 17%, Pirkka Meetvursti. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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