Weigh In record (no journal entry) for 20 January 2024
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1093 kcal
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Fat: 39.65g | Prot: 59.73g | Carbs: 128.57g.
Breakfast: Tuna dalam Minyak (Kalengan), Bernardi Sosis Sapi Cocktail, Minyak Kelapa, Lada Hitam, Del Monte Sambal Ekstra Pedas, Del Monte Saus Tomat, Maestro Mayonais Kurang Lemak, Mentimun (Kupas), Tomat Merah, Selada Daun Hijau, Telur, Holland Bakery Roti Gandum. Lunch: Skippy Creamy Peanut Butter , Buah Pir, Bengkoang. Dinner: Yellow Sweet Corn , Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Cabai Merah atau Rawit, Paprika Hijau, Jus Jeruk Nipis, Bawang Bombay, Tomat Merah, Mayonnaise-Type Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mexican Rice, SuperIndo Kroket Udang. Snacks/Other: Mochi. more...
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1891 kcal
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Exercise:
Bike Machine (Cycling) - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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sstarryfux's Weight History
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