Weigh In record (no journal entry) for 20 January 2024
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54.1 kg
Lost so far: 12.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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989 kcal
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Fat: 41.58g | Prot: 29.29g | Carbs: 132.33g.
Breakfast: Energen Sereal Rasa Coklat, Quaker Instant Oatmeal, Pisang. Lunch: Gado Gado, Nasi Putih. Dinner: Lumpia Basah (Original). Snacks/Other: Pisang, BonCabe Makaroni Krispi Level 10. more...
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Losing 0.2 kg a Week
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