Weigh In record (no journal entry) for 20 January 2024
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86.7 kg
Lost so far: 6.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1765 kcal
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Fat: 58.63g | Prot: 62.54g | Carbs: 107.59g.
Breakfast: Три Коржа Торт Молочная Девочка, Чай, Салат Овощной с Маслом, Простые Пельмени. Lunch: Шампиньоны Тушеные, Куриное Филе Вареное. Dinner: Сыр, Schweppes Биттер Лемон, William Lawson's Виски. more...
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Losing 0.7 kg a Week
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katusha20141's Weight History
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