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yeyeyeyyeyeyeyw back to nrmal pace
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1316 kcal
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Fat: 51.61g | Prot: 53.93g | Carbs: 159.07g.
Lunch: Telur Gabus Keju, Lapis Legit, Cookies, Es Teh, Sayur Campuran, Bihun (Dimasak), Bakso Daging Sapi, Tumis Buncis, Kari Ayam, Nasi Putih. Dinner: Khong Guan Saltcheese Crackers Biscuits, Iga Babi, Nasi Putih, Sup Ayam, Jagung Rebus, Bubur Kacang Hijau. more...
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Losing 3.5 kg a Week
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natnachay's Weight History
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