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semangat ya diriku😘 semoga selalu konsisten.
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1187 kcal
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Fat: 36.92g | Prot: 77.00g | Carbs: 141.37g.
Breakfast: Indomaret Pisang Ambon, Herbalife F1 Shake Mix Wild Berry. Lunch: Telur Ceplok, Petai, Ikan, Bayam Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ikan. Snacks/Other: Rambutan, Kentang Goreng, Naraya Oat Choco Pandan, Kacang Campuran. more...
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1714 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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Adara Tyny's Weight History
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