Weigh In record (no journal entry) for 20 January 2024
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73.6 kg
Lost so far: 1.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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829 kcal
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Fat: 27.11g | Prot: 37.15g | Carbs: 114.40g.
Breakfast: Apel (tanpa Kulit), Telur Rebus. Lunch: Lumpia Ayam, Gyoza, Kurma. Snacks/Other: Kurma, Gyoza, Sunpride Banana. more...
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Losing 6.3 kg a Week
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aininurkartika's Weight History
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