Awogadro_'s Journal, 20 Jan 24

Awogadro_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2024

94.5 kg Lost so far: 12.1 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1319 kcal

Fat: 79.65g | Prot: 63.34g | Carbs: 82.30g. Breakfast: Жареная или Запеченная Курица (Кожа не Съедена), Ашан Яблоко Ред Чиф. Dinner: Братья Караваевы Свекла с Творожным Сыром, Братья Караваевы Рулет с Копчёной Индейкой. more...

2358 kcal

Exercise: хотьба - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Awogadro_'s Weight History

View Complete History

Awogadro_'s Journal, 20 Jan 24

Submit a Comment

Awogadro_'s Weight History