Weigh In record (no journal entry) for 20 January 2024
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81.1 kg
Lost so far: 4.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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1192 kcal
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Fat: 53.43g | Prot: 89.98g | Carbs: 83.78g.
Breakfast: Latte Coffee, Egg Omelet or Scrambled Egg with Vegetables. Lunch: White Rice, Grilled Chicken, Latte Coffee. Snacks/Other: Brown Rice Cakes , Apple. more...
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Losing 0.7 kg a Week
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Oleg_BaliLife88's Weight History
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