TurnAIngma's Journal, 20 Jan 24

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Weigh In record (no journal entry) for 20 January 2024

75.5 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2024:

1204 kcal

Fat: 47.46g | Prot: 60.19g | Carbs: 134.66g. Breakfast: 노브랜드 참나무 훈제 삼겹살, 삶은감자. Lunch: 삶은감자. Dinner: 이마트트레이더스 어니언베이글, 자연드림 황태채. Snacks/Other: 오리온 포카칩 어니언맛 (38g), CJ 맥스봉 치즈(35g). more...

2024 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 6.3 kg a Week

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TurnAIngma's Journal, 20 Jan 24

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