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D06 - Sexta-feira
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94.7 kg
Lost so far: 29.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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596 kcal
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Fat: 23.34g | Prot: 53.42g | Carbs: 37.92g.
Breakfast: Gema de Ovo, Clara de Ovo, Pilão Café. Dinner: Repolho Verde Cozido, Jambu, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Ameixas, Icekiss Bala Azedinha Morango, Ameixas. more...
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Gaining 0.7 kg a Week
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Lider Optimun's Weight History
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