Weigh In record (no journal entry) for 20 January 2024
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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372 kcal
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Fat: 15.79g | Prot: 11.38g | Carbs: 48.32g.
Breakfast: Martabak Manis, Martabak Keju. more...
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Losing 0.1 kg a Week
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pawpaw511's Weight History
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