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D01 - Domingo
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97.2 kg
Lost so far: 26.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2024:
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192 kcal
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Fat: 11.80g | Prot: 17.59g | Carbs: 2.30g.
Breakfast: Pilão Café. Lunch: Gema de Ovo Cozida, Clara de Ovo Cozida. more...
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Losing 3.2 kg a Week
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Lider Optimun's Weight History
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