Weigh In record (no journal entry) for 20 January 2024
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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912 kcal
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Fat: 30.71g | Prot: 81.85g | Carbs: 77.44g.
Breakfast: Durian, Telur Puyuh, Telur Rebus. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rambutan, Tahu Bakso, Cedea Fish Dumpling Chicken. more...
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Losing 3.5 kg a Week
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Rayyas16's Weight History
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