Weigh In record (no journal entry) for 19 January 2024
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48.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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891 kcal
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Fat: 21.85g | Prot: 109.40g | Carbs: 68.81g.
Breakfast: Aceite de Oliva Extra Virgen, Mariscos, Nueces, Apio, Cebollas, Tomates, Universal Fécula de Papa - Chuño, Boniato. Lunch: Pechuga de Pollo Hervida, Tomates, El Olivar Aceite de Oliva Extra Virgen, Brócoli, Tarwi, Mote con Huesillo, Cebollas, Espinacas, Zapallo. Dinner: Palta, Pechuga de Pollo Hervida, Leche de Soja (Fortificada con Calcio), Universal Gelatina sin Sabor. Snacks/Other: Mangos, Plusa Skyr. more...
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Losing 3.5 kg a Week
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