Awogadro_'s Journal, 19 Jan 24

Awogadro_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 January 2024

94.9 kg Lost so far: 11.7 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2024:

611 kcal

Fat: 25.39g | Prot: 28.30g | Carbs: 65.56g. Breakfast: Просто Мёд , Дмитровский Молочный Завод Творог 9%. Lunch: Маркет Перекресток Яблоко Ред Чиф. Dinner: Ермолино Равиоли с Рикоттой и Шпинатом, Куриный Бульон. more...

2504 kcal

Exercise: хотьба - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 12.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Awogadro_'s Weight History

View Complete History

Awogadro_'s Journal, 19 Jan 24

Submit a Comment

Awogadro_'s Weight History