Weigh In record (no journal entry) for 19 January 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1522 kcal
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Fat: 65.64g | Prot: 43.92g | Carbs: 187.63g.
Breakfast: Great Value Jugo de Manzana, Café, Kirkland Signature Leche Deslactosada Light, Nuggets de Pollo, McCain Hashbrown. Lunch: Pepsi Pepsi, Arroz Frito Chino, Sopa de Miso. Snacks/Other: Victoria Cerveza, Barcel Churritos Fuego. more...
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Losing 3.5 kg a Week
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ValeGary's Weight History
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