Weigh In record (no journal entry) for 19 January 2024
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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971 kcal
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Fat: 40.99g | Prot: 31.85g | Carbs: 117.35g.
Breakfast: Great Value Light Cream Cheese Spread, Schneider's Kolbassa Sausage, Peanut Butter, White Bread . Lunch: Jell-O Strawberry, Kraft Kraft Dinner, Piller's Liverwurst with Herbs, Mayonnaise (Low Calorie), White Bread. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , No Name Frozen Mixed Vegetables, Becel Olive Oil Margarine, White Rice (Long-Grain, Cooked) . more...
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2306 kcal
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Exercise:
Resting - 15 hours and 50 minutes, Sleeping - 6 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours. more...
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steady weight
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NosureImthereyet's Weight History
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