Weigh In record (no journal entry) for 19 January 2024
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82.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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986 kcal
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Fat: 12.06g | Prot: 45.22g | Carbs: 178.74g.
Lunch: Hortifruti Banana Nanica, Alface de Folha Verde, Pepino Japonês, Sacciali Tomate em Pedaços , Grão-de-Bico Cozido. Dinner: Batavo Iogurte Pense Zero (170g), Porto Alegre Biscoito Champanhe, Maguary Suco de Maracujá. Snacks/Other: Seven Boys Pão Integral com 12 Grãos, Seven Boys Pão Integral com 12 Grãos, Pão Francês, Jasmine Granola Frutas Tropicais Zero Açúcar , Activia Iogurte Morango Zero. more...
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Losing 0.7 kg a Week
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