Weigh In record (no journal entry) for 18 January 2024
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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849 kcal
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Fat: 33.33g | Prot: 58.59g | Carbs: 70.91g.
Lunch: Seara Coxinha da Asa Temperada , Swift Filezinho Sassami Empanado, Creme de Milho, Quiabo Refogado, Arroz Branco (Cozido). Dinner: Alface Americana, Bombay Barbecue Original , Quiabo Refogado, Seara Coxinha da Asa Buffalo Wings. more...
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Losing 4.6 kg a Week
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cabredariol's Weight History
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