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jejum de 19h final hoje as 5h30
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70.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1546 kcal
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Fat: 83.28g | Prot: 92.28g | Carbs: 113.66g.
Breakfast: Batata Doce, Vitao Açúcar Mascavo, Garoto Chocolate em Pó 100% Cacau , Abacate, Ovo Frito, Dark Lab Whey Isolate Protein Fuse 900G Dark
. Lunch: Ovo Cozido, Batata Doce. Dinner: Sol Nascente Broa de Milho, Ovo (Inteiro), Corvina. Snacks/Other: Coco Seco, Goiaba. more...
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Losing 3.5 kg a Week
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Adrianalinda#'s Weight History
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