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I've been missing in action lately. A lot of family issues but I'm back. I decided to try a low carb high fat diet. I'm doing great so far. I have lost 9 lbs since Jan 1. I will take it! I was back on gabapentin for a year and gained 20 pounds. It really works for my pain but I cant afford the cost in weight.
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82.0 kg
Lost so far: 12.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1598 kcal
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Fat: 87.67g | Prot: 141.01g | Carbs: 61.20g.
Breakfast: Market Pantry Sharp Cheddar Cheese Slice, Scrambled Egg (Whole, Cooked) , Alpine Fresh Blueberries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Lunch: Market Pantry Sharp Cheddar Cheese Slice, Kroger Deli Thin Sliced Pepperoni, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Dinner: Aquafina Water (16.9 oz), Pepsi Diet Wild Cherry Pepsi (Bottle), Cheddar or American Type Cheese, McClure's Pickles, Kroger Pork Rinds, Steak. Snacks/Other: Banana. more...
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Losing 0.6 kg a Week
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