Weigh In record (no journal entry) for 10 August 2011
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92.3 kg
Lost so far: 0.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 61.85g | Prot: 74.34g | Carbs: 159.39g.
Breakfast: Fruit Punch, Vegetable Oil-Butter Spread (Reduced Calorie), Round Top White Bread. Lunch: Baked Potato Chips, Chocolate Chip Cookie. Snacks/Other: Chicken Breast, Beef Steak, Cheddar Cheese, Chocolate Chunk Chewy Granola Bar, Mozzarella Cheese, Sliced White Bread. more...
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2402 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Drea2011's Weight History
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