Weigh In record (no journal entry) for 15 January 2024
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87.2 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1574 kcal
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Fat: 45.50g | Prot: 98.29g | Carbs: 191.97g.
Lunch: Crestwood Chicken Tikka Slice, Aldi Sausage Roll. Dinner: Basmati Rice (Cooked), Tesco Broccoli, Aldi Chicken Breast Fillets, Bramwells BBQ Sauce. Snacks/Other: Tesco Wafer Thin Honey Roast Ham, Aldi Mild Cheddar Cheese, Hovis Soft White Medium, Apples, Sainsbury's White Seedless Grapes. more...
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2170 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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