HanaOki's Journal, 20 Feb 23

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Weigh In record (no journal entry) for 20 February 2023

87.2 kg Lost so far: 0 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2023:

1608 kcal

Fat: 47.30g | Prot: 43.00g | Carbs: 244.18g. Lunch: Tesco Free Range Eggs, Aldi Smashed Avocado, Village Bakery Oven Bottom Muffins. Dinner: Aldi Battered Cod Fillet, Champion Straight Cut Chips. Snacks/Other: The Snack Organisation Sweet Chilli Rice Crackers, Monster Energy Monster Energy Drink, Asda Red Seedless Grapes. more...

2411 kcal

Exercise: running machine - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...

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HanaOki's Weight History

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HanaOki's Journal, 20 Feb 23

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HanaOki's Weight History