Weigh In record (no journal entry) for 19 January 2024
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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445 kcal
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Fat: 9.40g | Prot: 32.71g | Carbs: 57.21g.
Dinner: Kacang Panjang Hijau, Sambal Goreng, Oyong, Telur Dadar, Ikan, Nasi Putih. more...
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Losing 1.9 kg a Week
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yenihanix's Weight History
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