Weigh In record (no journal entry) for 19 January 2024
|
83 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 January 2024:
|
1297 kcal
|
Fat: 54.71g | Prot: 86.15g | Carbs: 110.09g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Richester Cream Cracker Superiore, Ovo Mexido. Lunch: Tomates, Friboi Fígado de Boi Grelhado, Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Tomates, Sadia Mussarela, Bimbo Rap10 Tradicional. Snacks/Other: Ameixas. more...
|
Gaining 0.1 kg a Week
|
|
PatriciaPontes's Weight History
|