Weigh In record (no journal entry) for 19 January 2024
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43.3 kg
Lost so far: 9.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1302 kcal
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Fat: 47.81g | Prot: 125.73g | Carbs: 92.08g.
Lunch: Telur Balado, Telur Dadar, Tempe Orek, Nasi Kuning. Dinner: Tumis Buncis, Sate Ayam, Sate Lilit, Telur Dadar, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Muscle First Pro Whey 100 Coklat, Alfamart Kerupuk Kulit Kerbau, Kerupuk Beras, Fitbar Fitbar Fruits Delight, Muscle First Gold Pro Isolate Banana Coffee. more...
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1985 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 3 hours, Reading - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour and 48 minutes, Sleeping - 8 hours, Resting - 4 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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anitayenia27's Weight History
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