Weigh In record (no journal entry) for 24 July 2023
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64.8 kg
Lost so far: 5.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 20.85g | Prot: 55.85g | Carbs: 42.62g.
Lunch: Bayam, Daging Ayam (Panggang, Bakar, Dimasak), Hoka Hoka Bento Nasi Putih, Tahu, Uleg Sambal Rawit. Dinner: Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pepaya, Melon, Telur Rebus, Kacang Rebus, Cilok. more...
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Losing 1.2 kg a Week
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