Weigh In record (no journal entry) for 16 January 2024
|
59.6 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
874 kcal
|
Fat: 20.02g | Prot: 87.75g | Carbs: 72.55g.
Breakfast: Plátano, Hacendado Claras de Huevo Pasteurizadas, Tortas de Arroz Integral Multicereales. Lunch: Atún Fresco, Carrefour Verduras Asadas con Patatas. Dinner: GutBio Pasta Konjac Fettuccine, Knorr Puré de Verduras de la Huerta, Pechuga de Pavo. Snacks/Other: Alpro Skyr Style High Protein, Monster Energy Ultra (Lata). more...
|
|
2140 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Cardio - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|