Weigh In record (no journal entry) for 19 January 2024
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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4778 kcal
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Fat: 203.58g | Prot: 169.49g | Carbs: 575.78g.
Lunch: Ja! King Prawns Garnelen, Frosta Bami Goreng, Grüne Erbsen (Gefroren), Brokkoli, Harry Balance Toast (38g), Zwiebeln, Rapsöl. Dinner: Harry Vollkornbrot mit Sonnenblumenkernen, Heringssalat, Weizenbrötchen, Gurke (Geschält), Leinöl, Rucola, Florette Feldsalat, Tomaten, Bautz'ner Senf Mittelscharf, Rote Paprika, Eisbergsalat, Chicoree, Zitrone, Metzger Schweinefleisch, Mett, Zwiebeln, Knoblauch. Snacks/Other: Mohnkuchen, Metzger Schweinefleisch, Mett, Banane, Wurzener Erdnussflips, Harry Balance Toast (38g), REWE Beste Wahl Milchbrötchen, Gut & Günstig Euka Menthol Bonbons, Lindt Excellence Mild 85% Cacao, Lindt Crème Noisette, Äpfel, Möhren. more...
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2422 kcal
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Exercise:
rad(15-20) - 45 minutes, KraftzuHause - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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combatiente's Weight History
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