Weigh In record (no journal entry) for 19 January 2024
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86.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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927 kcal
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Fat: 34.59g | Prot: 69.05g | Carbs: 82.37g.
Breakfast: Café, Italac Leite Semidesnatado, Queijo Meia Cura, Ovo, Tenda Árabe Pão Árabe Integral. Lunch: Picles, Batata Inglesa Assada, Carioca Feijão Cozido, Filé de Frango Grelhado, Tenda Árabe Pão Árabe Integral. Dinner: Garoto Talento Meio Amargo Amêndoas, Filé de Frango Grelhado, Ovo, Queijo Gorgonzola. Snacks/Other: Lambertz Pão de Mel Schokoladen Lebkuchen. more...
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599 kcal
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Exercise:
Washing Dishes - 1 hour, Cooking - 10 minutes, Yoga - 56 minutes, Samsung Health - 21 hours and 54 minutes. more...
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Losing 2.0 kg a Week
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Mastigar não conta como atividade física's Weight History
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