Weigh In record (no journal entry) for 19 January 2024
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83.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2978 kcal
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Fat: 131.92g | Prot: 123.82g | Carbs: 326.77g.
Breakfast: GNC Creatina Monohidratada , MDN Olimpo Zeus 100% Whey, Azúcar Morena. Lunch: CHEN Queso Fundido Manchego, McCain Papas Gajo Horneables , Pizza de Pepperoni (36 Cm). Dinner: Zulka Azúcar Morena, Café con Leche, Crema de Leche, Pan Dulce. more...
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Gaining 1.1 kg a Week
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Adrian Román's Weight History
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