Weigh In record (no journal entry) for 19 January 2024
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2543 kcal
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Fat: 62.73g | Prot: 186.55g | Carbs: 291.40g.
Breakfast: Ovo, Davaca Manteiga com Sal, Extra Pão Francês , União Açúcar Refinado, Predilecta Molho para Strogonoff com Champignon, Patinho. Lunch: Viva Light Filé de Frango com Creme de Milho, Growth Supplements Whey Concentrado, Hortifruti Salada de Frutas, Oba Salada de Frutas, Áurea Doce de Abóbora com Coco, Bem Brasil Batata Rústica, Sadia Escondidinho de Frango, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Lopes Açúcar. Dinner: Growth Supplements Whey Concentrado. more...
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Losing 4.9 kg a Week
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AugustoSS's Weight History
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