Weigh In record (no journal entry) for 19 January 2024
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53.2 kg
Lost so far: 1.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1142 kcal
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Fat: 53.65g | Prot: 36.19g | Carbs: 135.51g.
Lunch: Durian, Rumput Laut Kering, Telur Rebus, Khong Guan Saltcheese Crackers Biscuits, Bubur Kacang Hijau, Sup Sayur Vegetarian (Disiapkan dengan Air), Kopiko Permen, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak, Nasi Putih, Buko Pandan. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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