Weigh In record (no journal entry) for 19 January 2024
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72.8 kg
Lost so far: 11.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1135 kcal
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Fat: 40.95g | Prot: 81.45g | Carbs: 111.48g.
Breakfast: Frisian Flag Susu Low Fat, Nescafe Classic, Roti Gandum Panggang. Lunch: Telur Rebus, Asahi Sarden Saus Pedas, Tahu, Nasi Putih. Dinner: Bawang Putih Bubuk, BonCabe Sambal Tabur, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Tempe, Telur, Telur. Snacks/Other: Semangka, Kacang Almond, Kalbe Slim & Fit Cookies, Telur Rebus. more...
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Losing 2.5 kg a Week
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azalea inara orlin's Weight History
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