Weigh In record (no journal entry) for 19 January 2024
|
84.4 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
528 kcal
|
Fat: 16.04g | Prot: 13.02g | Carbs: 82.58g.
Snacks/Other: Bolinho de Chuva. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
renansouza1's Weight History
|