Weigh In record (no journal entry) for 19 January 2024
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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919 kcal
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Fat: 25.44g | Prot: 30.32g | Carbs: 144.56g.
Breakfast: Egg, Orange Juice. Lunch: Sun-Maid Dark Chocolate Yogurt Raisins (Box). Dinner: Smart Ones General Tso's Chicken. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Green Mountain Naturals Hot Apple Cider. more...
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Gaining 3.2 kg a Week
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michaelschmitt's Weight History
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