Weigh In record (no journal entry) for 19 January 2024
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92.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1372 kcal
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Fat: 64.95g | Prot: 69.61g | Carbs: 128.05g.
Lunch: Neodoce Pastilhas de Adoçante, Bellarom Café Solúvel, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Ovo, Damatta Chourição, Arroz de Cenoura, Gresso Queijo Flamengo, Continente Fiambre Peito de Peru, Canja de Galinha. more...
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steady weight
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António Fernandes's Weight History
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