Weigh In record (no journal entry) for 19 January 2024
|
70.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
968 kcal
|
Fat: 25.75g | Prot: 57.78g | Carbs: 129.62g.
Dinner: Telur Dadar, Tempe Penyet, Kecambah, Sayuran Rebus (tanpa Daging), Sayur Lodeh, Dada Ayam Masak, Pecel, Nasi Putih. Snacks/Other: Manggis, Cilok, Cimory Fresh Milk Hazelnut. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeinelvira's Weight History
|