Weigh In record (no journal entry) for 19 January 2024
|
80.4 kg
Lost so far: 2.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
733 kcal
|
Fat: 37.79g | Prot: 50.84g | Carbs: 49.34g.
Lunch: Mangas, Kisabor Molho para Salada Caesar, Sunny Day Queijo Frescal, Cenouras, Tomates Cereja, La Vita Alface Americana, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Filippo Berio Azeite de Oliva Extra Virgem, Cenouras Cozidas, Ovo. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|