Weigh In record (no journal entry) for 19 January 2024
|
75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1207 kcal
|
Fat: 44.79g | Prot: 39.57g | Carbs: 163.03g.
Breakfast: Panco Pão de Forma Premium, Café, Shefa Leite Semidesnatado, Vigor Requeijão Cremoso Tradicional. Lunch: Brigadeiro, Tomates Cereja, Arroz Branco (Cozido), Alface, Linguiça de Frango. Dinner: Batata Inglesa Assada, Tomates, Alface, Linguiça de Frango. Snacks/Other: Brigadeiro de Colher, Bolo de Chocolate. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|